Do you also like to put a bowl of warm oatmeal on the table for breakfast? Or turn it into delicious oatmeal pancakes? We get it! After all, the healthy, filling ingredient is the perfect breakfast if we are to believe many a fitfluencer. But why really?
Health benefits
When you look at the composition of the amazing gluten-free whole grain, you may understand why oatmeal is so popular among health gurus. After all, half a cup (78 grams) of dry oats contains 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat, 8 grams of fiber and only 303 calories. Perfect for athletes and people watching the line; as it is extremely nutritious!
But perhaps more importantly, oatmeal flakes are a source of important vitamins, minerals, fiber and antioxidants – and therefore very healthy! We list some of the health benefits for you:
- Good for your blood sugar levels
- Lowers cholesterol
- Good for the skin
- Good for the bowel movement
- Boost your body
Boost your body
In addition, scientists at the University of North Carolina have discovered that the beta-glucans in oat flakes can boost your immune system by activating the virus-fighting immune cells in your body. Beta-what! In a nutshell, this means that if pathogens try to crash the party, they will be rejected at the very entrance. So with a simple bowl of oatmeal, you give your body’s natural defense mechanism a simple boost!
Endless variation
Apart from the fact that oatmeal is a healthy way to start the day, it is also the perfect ingredient to adapt to your taste. Of course, there are countless ways to add an interesting flavor to your bowl of oatmeal. Think about adding a pinch of cinnamon or a thick blob of peanut butter. And of course we like to top it all off with fresh fruit! But even during preparation, you can do something to make your oatmeal more flavorful. By briefly toasting the oat flakes beforehand, you get an even tastier porridge.
You do this by simply toasting the raw flakes in a pan for a few minutes. Keep stirring constantly, though, so the oats don’t burn. When the oats begin to brown and emit an aromatic smell, they are ready. Now you can use the oat flakes in preparing your oatmeal as you normally would. You will undoubtedly taste the difference!