Do you regularly treat yourself to a nice steam session in the sauna? Then we have good news for you, because it is incredibly good for your health! It can help purify, cleanse and cure the body of various ailments.
Relaxation
First of all, a visit to the sauna is the ultimate form of relaxation. That warm air does wonders for your muscles and lets all the stress of the day melt away. As you sit there sweating, your body enters a chill mode. The heat of the sauna stimulates your heart to pump more blood, making you sweat profusely. Your heart rate increases and blood vessels dilate. It promotes the production of endorphins, which provides a calming and relaxing effect. It helps you unwind both physically and mentally.
After sweating in the sauna, a refreshing cool down in the plunge pool naturally belongs. A dip in the cold water can also help you mentally. It forces you to control your breathing and calm your thoughts, which can have a kind of meditation effect. After a few minutes in the plunge pool, you often feel much more relaxed and balanced.
Improved blood circulation
The heat causes your blood vessels to dilate, so your blood flows through your body faster. This means your muscles get more oxygen and nutrients, which is nice after a hard workout. Plus, it also helps keep your heart healthy. You often feel more energetic and refreshed after a sauna session.
Like the sauna, the plunge pool stimulates circulation, but in a different way. The low temperatures cause your blood vessels to contract again and then expand when you come out of the water. This “pump effect” makes your blood flow better through your body. This is not only good for your muscles, but also for your overall health. Good circulation is essential for transporting nutrients and oxygen through your body.
Detox
During your visit to the sauna, you get a chance to sweat all those unwanted substances, such as heavy metals, out of your body. Your skin also gets a lot cleaner and more radiant. So if you suffer from pimples or other skin problems, a sauna can be a real game changer.
Boost your immune system
Did you know that the sauna can help you get sick less often? When you’re in the heat, your body temperature rises, which boosts your immune system. It causes you to produce more white blood cells, which help you fight infections. This means you are less likely to be on the couch with a cold or flu. In addition, regular use of a plunge bath can boost your immune system. The shock of the cold water activates your body to produce more white blood cells, which helps fight infections and illnesses.
Deeper sleep
After a few hours of sweating in the sauna, you often feel super tired and relaxed. It helps your body unwind, so you fall asleep faster and sleep deeper. A good night’s sleep is so important, and with a little sauna action before bed, you can really boost that sleep quality.